"So a few years after my first teaching tour, I asked him about the types of mindfulness I'd heard about, and he explained to me that what passes for mindfulness practice in many modern cultures were very useful baby steps. So many people, he went on to say, have become used to rushing as a way of life, to getting a lot of things accomplished in a very short time. This habit often results in a disconnection between what we're doing and why we're doing it, a gulf between our actions and the motivation behind them.
   "Always remember," he told me,"that the main goal of any practice is to awaken the heart."
(from Open Heart, Open Mind by Tsoknyi Riponche)

Dzis  ogladalismy "Frozen" (ja tak troche od srodka), strasznie fajny film, (usmielismy sie szczerze z  Olafa balwana, niektore jego powiedzenia byly kapitalne!). Esencja filmu zawiera sie w jednym zdaniu, ktore, zdaje sie, Olaf powiedzial: True love will thaw all the ice.